I picked a profession that doesn’t allow for much brain rest.
In fact, it’s a job that prides itself on being the most busiest and most tired. I would be lying if I didn’t feel good sometimes about having a really long day. I kind of like being tired, but I don’t like what it perpetuates.
I’ve done what I’ve had to do in the restaurant biz, and I have it really easy. This is the first time ever, working in the industry, that making a living and rest have evened out. Sure, some weeks are more tiring and require me to be present 60+ hours a week. Then I get some weeks where I actually eat about three meals a day. Some days I even get to sit down for them.
But that’s just been my life for the past 10 years.
I’ve decided to take a break from drinking, among other things. I’m doing this for a lot of reasons, currently for my body/mind health. Alcohol is the sneakiest one. Part of me is doing it so that I can drink a beer or a glass of wine in my 50’s and 60’s and be okay.
Also, I was just feeling really awful after drinking. More so than usual. I try to pay attention. Sometimes, your brain goes straight to “make this feel better immediately” — cue alcohol, food, sugar, dumb TV.
There is a pressure to medicate.
Rarely do I have two days off in a row that I can not be at the restaurant. Currently, it’s not so bad. I have a great crew who take care of things and do a super job at it. This is worth its weight in gold. Any chef or manager will tell you the weight lifted off your shoulders when you can be gone from your business and know things are being taken care of properly.
I draw back into myself on days like this. I have some time to dream, for myself and for the business. This is the most important thing. You cannot be inspired if you are stuck frying eggs and fixing drains tired, because we do that more than anything most days.
There is also some guilt to self care. “You’re not drinking!? Bummer!!”
Man, don’t ever say that to someone. You never know what demons someone is fighting.
My mind is wracked with guilt about how this business is done. How some of us can make livings and other cannot. Some of that comes with how much people are willing to pay for food. Then there are other things like the thinnest margins of profit, mixed with food cost and labor and rent.
Some part of my mind wonders what it’d be like to work for a large business and I didn’t have to carry that weight. I try to fight the good fight, and hope that being good to our employees means not making them feel like shit if they mess up.
Grace, not just by us, but also by customers is important.
You can make all the difference in the world by being understanding that mistakes will happen. The pressure to not disappoint is insurmountable. So, when we do, we feel kind of crushed. To you, it seems like a fairly easy job, but there is also a lot of love that goes into these things, and when you misinterpret it for lazy and dumb, it really goes a long way to mess with our heads.
So you have one of the biggest parts here. Be a good diner, and support the folks trying to make a living and a better life for themselves. Some of us really love this work, and people are the hardest things to navigate.
Getting back to what I want to say, out of all of this, is to to rest your mind. Quiet the voices and remember your place in the grand scheme of everything moving around us. Get a massage. Go for a walk. Watch something that will make you laugh.
Be kind to your brain and your body. Listen to it. Give it a break. The weight of the cosmos is always pressing down on it, so just be aware of the pressures it has to handle without the stresses of moving in the world.
Allow some wiggle room for things to be sloppy if you need the dishes to sit for a few hours. Allow yourself to drift off into a nap without feeling like your to-do list will be waiting for you when you wake up. There are always things we could be doing, just remember to fit yourself in.
Love yourself, and leave room for the world to love you in return.