Heavy world, dear one.

I hear this phrase in my head. I hear it when I discover again and again my heart resting in the place it’s always been.
I suppose resting isn’t quite the right word, considering it has a history of beating and beating particularly faster when it is challenged or excited or broken.

I spent some time with this heart of mine. There wasn’t much that could stop me from letting it go where it was needing to go. In the safety of my walls, I lost it. Heavy with all sorts of big and small things, each substantial and having no particular order of deserving more attention than the other.

I thought about my loneliness. How hard it is to go about doing this thing again. I thought about my heart and that if I’m not careful, I’m going to keep it in a cement box.

Keeping my heart surrounded by this cement box is dangerous. I do it because I’m just so afraid to hurt like that again. I’m afraid of rejection. Not being good enough. You know, the usual.

Today, I thought about the times my heart ached just too much. How silly I felt because heartbreak can feel so cliche sometimes. I’m a hot mess just like that person over there. Welcome to the world of wounded healers, I sometimes say to myself.

I live less and less in this deep sadness, but some things trigger me to head down deep again. There, bubbling like a soup, is a lot of that old stuff. Anger. Frustration. Physical want. Confusion. Exhaustion.

My empty walls remind me of the places I’ve called home, and that it takes time to build one. I wish the smell in my apartment wasn’t so old all the time. But it’s really not so bad. I guess if I roast enough chickens it will submit to the sage and rosemary and thyme.


I love those moments when I find myself lost in my own spirit. It’s rare to have a moment when I feel that safe.

There, I think about God and why it is my heart and mind are conflicted on so many levels. I think about what I’ve lost and gained over the years and what things have stuck to my ribs. I choose to give those things more life, or at least a bigger say as to what my future might look like.

There are days when I know I will devote my life to cooking food for other people. But then, I often dream about being a person who can be present to a family, and not have to choose all the time between work and relationship. We are all more alike than we are different, and I can only assume I am in a much larger boat.

So I will take today and rest my bones after a long, frustrating, and emotionally charged week, and see if I can wander around in my own spirit.

There, I will learn to love myself over and over again, because if I don’t, I can’t properly love my neighbor.

I will nurse the burns on my hands and the ache in my heart.

I will make myself dinner. I will sit down and I will eat it.
All the while, looking at these walls…the ones that guard my heart, and I will tear them down. I will do so as long as I need to.

The world needs my heart, as it need yours.

It’s dangerous I know!

But at this moment,

there is nothing more necessary.


living in death (living in life)


{It might seem as though I am writing about the death of a loved one. And this piece could very much be about the same thing. I am, however, associating death to the loss of a relationship. More so because it is how I associate at times with love, and love lost. No one close to me has passed away, but what I wanted to portray was the loss of an important presence in my life.}

We go through great depths to mourn those we love.

More specifically, the ones we have lost.

Let me be clear in saying, I have mourned a great loss. More so than I ever thought I would. You know this when someone you loves passes away, or leaves you too soon. The clouds roll in and all you see is dark. You wonder, “How will I ever rise above these dark things…when will the weight of their presence leave and set me free again?”

Right now, I am drained and exhausted. Talking till I can’t keep my eyes open. Angry. Sad. Alone.

But within my depths I see that horizon, and I am drawn to it like a lighthouse welcoming the weary.

I have been thinking of the incredible depths of human beings. I cannot escape the mystery of our redemption. Of our resilience. Of our fight to keep moving in the midst of great storms.

We are all full of such a deep, wonderful and terrifying brilliance. The fact that we are capable of love means we are also aware of the dangers that it brings. There is nothing more brilliant than being in love. It is crazy. It has to be crazy.

I reach down deep into myself and pull out this beautiful and fragile mystery. I examine it to see that it has scars. Residue of pain. Reach in to any heart and you will see this. For we have all loved and have been damaged.

But what I want to say is that we are endlessly human. That means, we have these pieces that make our hearts beat and that shoot millions upon million of electrons through tiny tunnels in our brain that allow me to type or make bread. It allows me to connect memories and to build experience and to learn and accept love.

It allows my soul to be endless.

What a journey it is to fight for this. To build upon it as though you are Noah constructing an Ark, in doubt of what the world is telling you to feel.


You are endless and full of goodness.

And you can only live in death for so long.

As with everything, there is a time. The great thing about time is that it moves regardless of whether or not you want it to. Sometimes you want it to stop to recognize your pain. Sometimes you want it to go back, but it will not.

The clouds will lift and the fog will clear.

You will be met with life.

It will flow from your depths. You will find a great joy in your healing. Time will be your friend and you will feel so very strong, my loves.

Live in death to mourn.

Live in life to fight and be good and to make things better.

Your cup will run over, and there will be people needing what you have to offer. Give them what you can, but always, always, always, fill yourself.

Live in your depth.

because you

and you

and You,

are endless.

Tom Hanks (And What ‘Cast Away’ Taught Me About Hope and Fear)


I really like the movie Cast Away.

I guess I just like Tom Hanks. (Though I’m not super stoked about his mustache right now.)

There is a scene at the very end, where he’s at a crossroads.

He had set out to deliver a package, one that he had kept the entire time he was stranded on the island. On the front, was an image that gave him the idea to build a sail onto his raft. It saved his life.

We see a woman and her dog pull up in a truck. She gives him options as to where he could go next. She turns out to be the owner of said package, but in the movie, we don’t know what happens. He delivers it to her home, but she isn’t there. Yadda yadda yadda. I’d like to think they lived happily ever after, but I don’t think they did. I think her role in his life had already run its course. (But then again, this is me watching Cast Away at one in the morning.)

In his passenger seat, is a volleyball, that I assume will take the character of Wilson (again), his past volleyball friend. Also, about three jugs of water.

In the back of my mind, I think, “Dang, he must be like, super healthy…eating nothing but raw fish and water and coconut.”

So he leans on his car, and eventually drives away, but we don’t know where.


I’m not sure why this image is in my head. I suppose you have to be in the moment, and not reading this as randomly as I’m writing about it. Because for five years he stayed on that island. He accepted death, and was able to leave only by the means of a random piece of garbage that washed ashore.

I guess the moral, near the end, was that you never know what the tide will bring.

And I think about his seclusion, his loneliness and anger. His needing to survive. I think about desperation, and the point at which you give up.

I wonder, at which point does hope become greater than fear. I believe both are big driving factors.

Some days, I feel as though I live more in fear, than I do hope. But there is something much deeper in hope. There is nothing to gain from fear, except maybe protecting yourself temporarily from something harmful, which isn’t always the best way to handle it.

So I don’t really know if this is about Tom Hanks surviving on a big island.

That one scene though, where he has all the options in the world, is really liberating. Not because I have a million options, but because sometimes life takes a turn, and you are presented with them, like a gift. Though what it took to have those options, could’ve been a nightmare, or simply, a change of heart.

To his name, he had a map. Some water. A volleyball, and Elvis. (And I’m sure a lot of FedEx money.)

So I guess you can’t really give up.

It’s too easy.

And you can’t move in the way fear makes you move. (Unless you are being attacked by a flock of geese, or something.)

I’m talking about the expectation of fear. Fear of reaction, fear of disappointment.


Move along, though.

There is plenty to see. Plenty to do.

In fact, the world relies on you to do it.

And hey, if Tom Hanks can do it,


so can you.