you are made of this.

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I haven’t felt this full in a while.

Saturated.

Like a rain soaked coat it weighs on my shoulders, and I remember other lives, most of them mine. How do you say you’ve been the same person your entire life? I know I cannot and I will not be this same person next year.

I got to spend some time with a few folks from a past life here — I don’t know. Things are always moving, so to say a past life means it’s something I’m done with when clearly I’m not. Either way, my thoughts go deep into the rhythm of who I used to be, and I’m constantly making amends to the person I am now.

The person I am now.
More gray hairs then I’d like to comment on. Tired looking face, every so often. My brain has been messing with me lately — a mixture of anxiety and nervous anticipation — something I can’t say I’ve dealt with very well in the past. It felt unbalanced. Shook. Highly aware.

I speak on these things because it helps. My dreams as of late have been vivid. Some awful. Some digging up things I haven’t thought about in years. Whatever has been going on in my head broke down a wall and I’ve been flooded out — up to my neck in all the scary things.

I want to talk on the pressure of things, but I don’t know that I’ve ever felt them this strong until my body couldn’t take it anymore. I would notice my foot and leg nervously rocking while I was laying still — and I would wake up at 3am thinking I’d forgot something and couldn’t fall back asleep.

I went to the doctor. Luckily, he said, I wasn’t dying. (Not yet, at least.)
But the things I used to cope with stress, I’ve quit and no longer take part in.

So, I’m learning how to cope without the things I’ve always had. As it turns out, it is extremely difficult to move forward without them. They almost feel like friends. Things that I could reach to in the midst of a crisis — not knowing the places they were settling in my mind.

I feel so much better, as of today. Though the people who have spent time with me the past month or so know, I’ve been heavy with worry and stress. Mostly on myself and with the changes I’ve been taking. I’ve been coming to conclusions I would’ve hated in myself a few years ago. I cannot have it all. I cannot control it all. I cannot let it control me.

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I am constantly reminded of this life, and how tiny it is in the midst of millions of years of this world groaning with melted rock and steam, war and peace, time and pressure.

I’m not a person who will ever say a person is not special, or unique (or as we’ve been tagged as a snowflake generation) — I don’t know. I do value what I see in others and their potential. I see our ability to grow with each other and settle conflicts — and fall in love and love each other so, so well.

I know things are also really f***ing hard. People cheat on us. And lie. Let us down and break us into a million tiny pieces.

We also stand up again.

We breathe deeply and soundly.

We move forward, inevitably.
You are not going to lose the pains of your life and former lives. I am sorry if this hurts, but we don’t forget what moves us deeply — and we don’t forget the ones we’ve kissed — the ones who we have seen their shape in a mirror or standing in the light of something larger than this world.

We make them our own.
We hold them on our shelves with the other things in our lives. The books and songs that have moved you and the ones who gave us our noses and our toes.

You are made of this — billions of atoms comprised of the stuff that make stars explode and expand and form into new beautiful things.

It takes time – you know this.

but you are worth the time it takes to grow deeply into your place among the things that breathe here, and your light is strong.

keep moving.